Meditation by Orin and DaBen
I take a moment to adjust my posture
and to sit in a comfortable position.
I relax my jaw
and the muscles around my eyes.
I release any tension
in my arms and shoulders.
As I relax my body
I feel more peaceful, aware,
and in touch with my inner being.
I take a few deep breaths in,
relaxing at an even deeper level as I do.
My soul and higher self join me now.
They transmit light to me.
I open to receive light and energy
coming from my higher self and soul.
I let their light come down
through the top of my head,
through my spiritual center,
called my "head" or "crown center."
My soul and higher self
are transmitting energy to me
to awaken my head center.
I allow the light to
flow from my head center
into my mind and brain,
stimulating my mind to higher ideas
and my brain to awaken
the genius capacity within me.
Light from my soul and higher self
is now flowing into my third eye,
my sixth chakra
located between my eyebrows.
I allow my inner vision to grow clearer.
The veils of illusion are lifting.
My capacity to see and to
know truth is expanding.
I am awakening to the unlimited being I am.
I receive light from
my higher self and soul
into the DNA in the center of my cells,
preparing me to evolve at a cellular level.
I release any beliefs
that are standing in the way
of my spiritual growth
I embrace those thoughts
that lead me toward
my path of enlightenment,
knowing that as I become enlightened
I am able to be of
greater service to humanity.
I now believe that I
can become enlightened in this lifetime.
I believe I can grow through joy
rather than through struggle.
I believe I can grow easily
I focus on my spiritual growth.
I know that energy
spent on my spiritual growth
comes back to me multiplied.
I now make a commitment
to my spiritual growth.
I make it a priority in my life.
Everything I do is
an opportunity to grow spiritually,
to spread love,
and to make a contribution.
Every activity I do
is a chance to be more conscious,
and focused in the present moment.
Every action I take
provides me with an opportunity
to put light, harmony, order, and love
into the universe around me.
Every event that happens
with an opportunity
to act in the highest way
I have ever acted
and occurs to
bring out the best in me.
I affirm that I will reach
my highest potential in this lifetime.